Acupressure Points
Acupressure is an ancient art of healing that originated from Asia some 5,000 years ago. It uses the same principles as Acupuncture, but minus the needles. Ancient therapies were primary based on preventative health care. Acupressure is a way of self-treatment or Do-It-Yourself (DIY) therapy. Acupressure Fitness (AcuFit) Mats have transformed the art of Acupressure therapy from being a therapist given massage to a DIY at your own convenience.
This page shows how Acupressure utilizes Acupressure Points on the body, and what points correspond to what organs/diseases. We focus on the Acupressure points on the foot because Acufit Foot Mats leverage the acupressure points (also known as acupoints, trigger points, reflecting zones, reflexology points, pressure points) on the foot. It also guides you through how Acupressure is a great way to Relieve Tension and Live Stress Free.
Acupressure Points
Acupressure is based on the principles that all organs of the body are connected to certain points on the hands and feet. Most Acupressure institutes teach how to apply the right amount of pressure on specific points on the hands and feet. It is believed that applying pressure on these points for a certain amount of time helps stimulate the energy flow to different parts of the body. Acupressure stems from times when medicine was mostly preventative. Acupressure has a close cousin, Acupuncture, that originates from the same basic principles but uses needles instead of fingers and thumb to apply pressure. Acufit Foot Mats have brought Acupressure to the next level by providing a mat that you can step on to apply pressure on the acupressure points on your feet. Since the foot is not flat, the Acupressure Fitness (AcuFit) Foot Mats have a pyramid in the center to ensure the right amount of pressure in the middle of the foot.Acupressure as a way of Relieve Tension and Live Stress Free
Acupressure is believed to be a great way to relive stress, tension and anxiety. In today’s fast paced life, stress and tension can really take a toll on your body. Acupressure can help overcome stress and anxiety by using certain acupressure points on the wrist and the foot. Rather than having to remember and master these points, Acufit Foot Mats will put the right amount of pressure throughout your feet as you move your legs up and down on the mat (in a walking motion). There are UPS and DOWNS in everyone’s life. We want you to LIVE STRESS FREE!
Below you will find commonly used acupressure points located on the legs and feet. Acupressure points on the legs and feet are used for a very wide range of conditions including digestive problems, stress and anxiety, insomnia, hot flashes, headaches, PMS, and more.
Foot Acupressure Points (below)
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